Why do we get nightmares?
Nightmares are disturbing dreams that generate feelings of fear and anxiety, abruptly awakening us.
On waking, we feel our heart pounding and can usually recollect the nightmare. Nightmares usually occur during the REM stage of sleep. Even though they are more common in children, many adults also experience them.
There could be multiple reasons behind nightmares. Having late-night snacks increases our metabolism, triggering more brainwaves and causing nightmares. Certain medications like blood pressure medications, antidepressants, etc. can also cause nightmares. Also, if we are sleep deprived or have certain sleep disorders, this can also lead to nightmares. Stress and anxiety can also lead to adult nightmares. People who have experienced a huge trauma or are suffering from post-traumatic stress disorder can also suffer from nightmares.
Thus, eating healthy, sleeping on a schedule and staying stress-free can help us stay away from nightmares.
Posts before October 2021 have been marked as "Old Posts". Less likely, but they might have out dated or incorrect information, ugly looking bits of code, no labels, etc. Don't get me wrong, many of these posts are top-notch and interesting too.
I thought it would be better not to delete or revamp these posts, even if they suck. The bitter truth is that old works always suck, but I take that as a positive tool to convey that I am growing. Besides there's no better way to showcase my journey without these old, messy, poorly written posts!
I thought it would be better not to delete or revamp these posts, even if they suck. The bitter truth is that old works always suck, but I take that as a positive tool to convey that I am growing. Besides there's no better way to showcase my journey without these old, messy, poorly written posts!
Old Post