Is running bad for knees?
Some people believe that running is bad for knees because it causes arthritis. However, a research states the opposite. Let's know what's the truth...
Volunteers were made to run for 30 minutes on a treadmill. Post running, certain substances associated with arthritis, were found less in the synovial fluid present in the knee, and more in the blood. Thus, running might have squeezed these substances out of the knees, reducing the risk of arthritis. So that is good for the knee joint.
But yes, certain factors could cause trouble to the knees. Running on concrete surfaces can damage the cartilage in knee joints. The softer the surface, the more joint-friendly it is.
Weight is another factor. Heavier the person, higher the risk of knee injuries. The right shoe choice is also important.
And lastly, cartilage loss could happen with age, increasing the risk of knee injury. So adults above the age of 50-60, if physically unfit, should not run.
Posts before October 2021 have been marked as "Old Posts". Less likely, but they might have out dated or incorrect information, ugly looking bits of code, no labels, etc. Don't get me wrong, many of these posts are top-notch and interesting too.
I thought it would be better not to delete or revamp these posts, even if they suck. The bitter truth is that old works always suck, but I take that as a positive tool to convey that I am growing. Besides there's no better way to showcase my journey without these old, messy, poorly written posts!
I thought it would be better not to delete or revamp these posts, even if they suck. The bitter truth is that old works always suck, but I take that as a positive tool to convey that I am growing. Besides there's no better way to showcase my journey without these old, messy, poorly written posts!
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