What if we drink too much water?

What if we drink too much water?




What if we drink too much water?

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  Let me clarify- There is no problem at all if we drink too much water. The problem is if we drink too much water in a short span of time. So what is it and what if we drink too much water???

  Our kidneys have a specific processing limit under which it can purify blood and process water. If we drink too much water exceeding this limit, then our kidneys will not be able to eliminate excess water from the body. As a result, water level from the body increases and sodium levels decrease. This condition is known as hyponatremia or water intoxication (in simpler words).

  Sodium is an essential electrolyte of our body. As it will reduce due to excess water, it can cause many problems like swelling of cells, etc. At times it also might be fatal.

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